Hawthorn is a shrub or small tree that is native to Europe, North Africa, and parts of Asia. It is a member of the rose family and is known for its white or pink flowers and bright red berries. The berries are edible and have been used in traditional medicine for centuries. Hawthorn is known for its ability to improve heart health, reduce inflammation, and lower cholesterol. It is also used to treat digestive issues, anxiety, and insomnia.